Recover.Perform.Renew Movement and wellness, delivered to you
Achieve your fitness goals with expert guidance.
Recover.Perform.Renew Movement and wellness, delivered to you
Achieve your fitness goals with expert guidance.
Hello, we are
Body Method Studio
It is a modern, conscious and specialized space, where the body is worked with intention. We are not a generic service; we are a studio that combines technical knowledge, practical experience and close treatment. It is a bridge between the world of sports performance and everyday well-being.
Transform Your Body with Body Method Studio
Needs that we seek to solve
- Lack of clear information about recovery and movement services.
- Confusion between stretching, therapy and well-being.
- Transmit professionalism and credibility.
- Facilitate contact without friction.
¿Who is body method studio for?
Our Story
At Body Method Studio, we started out as a small personal training studio with a mission to help individuals achieve their fitness goals. Over the years, we have grown into a full-service fitness facility, but our commitment to our clients has never changed.
Our Philosophy
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise.
payment plan
Basic Recovery
ADVANCED RECOVERY
ADVANCED RECOVERY
- 4 sessions per month (30-minute assisted stretching sessions)
- Compression boots therapy
- Basic mobility exercises
- Injury prevention focus
ADVANCED RECOVERY
ADVANCED RECOVERY
ADVANCED RECOVERY
- 6 sessions per month (30-minute personalized stretching with specific needs focus)
- Compression boots and TENS therapy.
- Targeted tension-relief massages
- Progressive recovery program
Name of Cause
ADVANCED RECOVERY
Name of Cause
- 8 sessions per month (30-minute advanced stretching sessions)
- TENS therapy, compression boots, and massage rollers.
- Initial flexibility assessment and monthly progress tracking.
- Advanced mobility and injury prevention plan.
- 4 sessions per week
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Body Method Studio
Hours
Open today | 09:00 am – 05:00 pm |
